visualization

You can do many things to prepare for a talk. Record yourself. Request feedback from a willing audience. Practice. The list goes on.

One way to help you achieve your speaking goals is to visualize the steps you need to take in order to be a successful, effective speaker. For example:

• Imagine yourself conducting research.
• Picture yourself drafting a clear, engaging message.
• Visualize yourself practicing.
• Mentally watch as you respond to audience questions.

You know what to do to develop your presentation. Researchers Taylor, Pham, Rivkin, & Armor (1998) say that by imagining yourself successfully completing each step, you’ll maintain motivation and help make it happen!

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