self-care

If you want to energize your audience, you’ll have to energize yourself first.

Video call fatigue is very real, and it can be difficult for speakers and audiences alike to begin a presentation when they’re mentally, emotionally, or physically tired. We know this, but in times like these, we may not take our own advice.

Energize by walking outside, getting enough sleep, drinking enough water, and taking brief exercise breaks every hour. Even if you just stretch or take a short walk every 60 minutes, you’ll feel an increase in your energy level. And when you feel it, your audience feels it, too.